Personal Training
Personal Training
Studies show when trainers are involved in any program one will achieve goals much higher and with less time than without. People exercising there entire lives can still benefit from a trainer.
- Weight loss
- Weight management
- Muscle tone
- Sports specific
- Body building
- General fitness
With personalised one to one training, I will design a program to suit you and only you. I will consider your current condition, time frame, exercise preferences and general lifestyle to tailor a programme to reach your goals.
Are you ready to embark on a new journey?
Meet Craig
Craig is a sports therapist, fitness professional and strength & conditioning coach with over 25 yrs industry experience.
Services @CTFittST
Here at Ctfitness & Sports Therapy I offer a wide range of services, from sports therapy (Injuries and rehab), sports massage, strength and conditioning to personal training and online fitness.
Online Coaching
Online coaching is the most flexible and cost effective way to reach your fitness goals, if you want to workout where and when its convenient for you. At a fraction of the cost of in person training, you can get fit if your schedule is crazy or your budget is tight.
On Demand Fitness
- You choose your own programmes and control your own training.
- No contracts, pay month by month.
- One month access to our training app, full video instructions of workouts, track your training, stats and more.
- Train when and where you want.