Clinical Yoga - CTFitness & Sports Therapy

Yoga can improve balance, flexibility and strength, and encourage relaxation, but studies have shown that practicing clinical yoga under the guidance of a Sports Therapist can also reduce low back pain, relieve anxiety and depression as well as reducing heart rate and blood pressure.

Small group classes or one to one are designed for anyone wanting to improve their joint flexibility and muscle length / strength, through a series of holds, stretching and mobilising exercises, we will teach you how to progress yoga in a way that minimises risk of injury and promotes safe movement and healing for people with pre-existing conditions.
Sessions are designed for individuals who may not be ready to go on to a yoga studio and need further tuition, allowing specialised one to one or small group care and direction to ensure you achieve the best from your practice.