Sports Massage
Sports Massage
Sports massage focuses on the muscles relevent to an event. For athletes who train continuously, the goal is to enhance endurance, lesson the chance of injury and shorten the time needed to recover from an event. Sports massage may utilize a variety of techniques such as classical swedish massage, trigger point therapy and hydrotherapy. Prior to an atheletic event, sports massage maybe used with stretching in order to help athletes to losen up, warm up and prepare their muscles so that there performance and endurance might be enhanced. Following an atheletic event, sports massge maybe used to relieve pain, prevent stiffness, and return the muscles back to there normal state. Sports massage may also be used for injury rehabilitation.
"You do not have to be sporting to benefit from a sports massage"
Services @CTFittST
Here at Ctfitness & Sports Therapy I offer a wide range of services, from sports therapy (Injuries and rehab), sports massage, strength and conditioning to personal training and online fitness.
Meet Craig
Craig is a sports therapist, fitness professional and strength & conditioning coach with over 25 yrs industry experience.