Services at CTFitness
Personal Training
Studies show when trainers are involved in any program one will achieve goals much higher and with less time than without. People exercising there entire lives can still benefit from a trainer.
Sports Therapy
Sports therapy aims to provide sporting and non sporting people of all physical activity levels professional care and management of sports related injuries and muscular pain.
Sports Massage
Sports massage focuses on the muscles relevent to an event. For athletes who train continuously, the goal is to enhance endurance, lesson the chance of injury and shorten the time needed to recover from an event.
Dry Needling
Dry needling is a treatment modality where an accupunture needle is inserted into a myofacial trigger point. Dry needling is a some what of a western take on accupuncture - an ancient chinese system of medicine dating back thousands of years.
Dry Cupping
Cupping is a technique used in conjunction with massage therapy and dry needling. Cupping pulls blood to a region to stimulate healing.
Online Coaching
Online coaching is the most flexible and cost effective way to reach your fitness goals, if you want to workout where and when its convenient for you. At a fraction of the cost of in person training, you can get fit if your schedule is crazy or your budget is tight.
On Demand Fitness
- You choose your own programmes and control your own training.
- No contracts.
- Full access to our training app for the duration of your programme, full video instructions of workouts, track your training, stats and more.
- Train when and where you want.
Health Assessments
There are a number of reasons for having a health and fitness consultation. The consultation can provide valuable information on an individuals current level of health and highlight areas that need improvement.
Taping & Strapping
Taping is a form of strapping.
It is a procedure that uses tape attached to skin, to physically keep in place muscles or bones at certain positions.
