On Demand Fitness
Fitness delivered to you
On demand fitness (1 Month Individual Programmes)
- You choose your own programmes and control your own training.
- Free short core programme with each option.
- No contracts.
- Full access to our training app for the duration of you're programme, full video instructions of workouts, track your training, stats and more.
- Train when and where you want.
- Explore a variety of workout programmes that suit whatever fitness goal your're looking to achieve.
- Your transformation journey begins NOW.
Full Body "Suspension Trainer" Workout £22.00
- A combination of suspension trainer exercises.
- All levels as programme can be made shorter until fitness levels improve.
- Gym based workout. (1 Programme, approx 60 minutes)
- Free core workout
- Full 1 month access to our fitness app.
- Equipment needed (1 Suspension Trainer).
Full Body Circuit Style Workout £22.00
- A combination of some short cardio hits with supersets.
- All levels as programme can be made shorter until fitness levels improve.
- Gym based workout. (1 Programme, approx 60 minutes)
- Free short core workout.
- Full 1 month access to our fitness app.
Full Body "Body Weight" Workout £22.00
- A combination of body weight exercises.
- All levels as programme can be made shorter until fitness levels improve.
- Gym or home based workout. (1 Programme, approx 60 minutes)
- Free short core workout.
- Full 1 month access to our fitness app.
- No equipment needed.
Full Body "Resistance Band" Workout £22.00
- A combination of exercises with bands.
- All levels as programme can be made shorter until fitness levels improve.
- Gym or home based workout. (1 Programme, approx 60 minutes)
- Free short core workout.
- Full 1 month access to our fitness app.
- Equipment needed (A selection of resistance bands).
Full Body Beginners "Fitness & Muscle Tone" £22.00
- Perfect choice for beginners to exercise.
- A combination of weights and cardio.
- Gym based workout. (1 Programme, approx 60 minutes)
- Free short core workout.
- Full 1 month access to our fitness app.
Full Body Intermediate "Fitness & Muscle Tone" £22.00
- A great programme for the intermediate trainer looking to improve there fitness.
- A combination of weights and cardio.
- All levels.
- Gym based workout. (1 Programme, approx 60 minutes)
- Free short core workout.
- Full 1 month access to our fitness app.
Full Body Beginners "Strength" £22.00
- A great programme for someone looking to improve there strength.
- A weights based programme.
- Gym based workout. (1 Programme, approx 60 minutes)
- Free short core workout.
- Full 1 month access to our fitness app.
Full Body Intermediate "Strength" £22.00
- A great programme for someone looking to take there strength to the next level.
- A weights based programme.
- Gym based workout. (1 Programme, approx 60 minutes)
- Free short core workout.
- Full 1 month access to our fitness app.
Full Body Beginners "Endurance" £22.00
- A great programme for someone looking to improve there endurance for sport.
- A combination of weights and cardio.
- Gym based workout. (1 Programme, approx 60 minutes)
- Free short core workout.
- Full 1 month access to our fitness app.
Full Body Intermediate "Endurance" £22.00
- A great programme for someone looking to take there endurance to the next level for sport.
- A combination of weights and cardio.
- Gym based workout. (1 Programme, approx 60 minutes)
- Free short core workout.
- Full 1 month access to our fitness app.
