On Demand Fitness - 3 Month Programmes - CTFitness & Sports Therapy

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On Demand Fitness
Fitness delivered to you
On demand fitness (12 Week Programmes)
  • You choose your own programmes and control your own training.
  • Free short core programme with each option.
  • No contracts.
  • Full access to our training app for the duration of you're programme, full video instructions of workouts, track your training, stats and more.
  • Train when and where you want.
  • Explore a variety of 12 week workout programmes that suit whatever fitness goal your're looking to achieve.
  • Your transformation journey begins NOW.


3 Month Strength Programme £62.00
  • 1 new programme every 4 weeks, strength progressions.
  • All gym based training programmes. (1 Programme, approx 60 minutes)
  • Take your strength to the next level over 12 weeks.
  • Free short core workout with all programmes.
  • Full 3 month access to our fitness app.

3 Month Endurance Programme £62.00
  • 1 new programme every 4 weeks, endurance progressions.   
  • All gym based training programmes. (1 Programme, approx 60 minutes)
  • Take your endurance to the next level over 12 weeks.
  • Great programme for endurance atheletes.
  • Free short core workout with all programmes.
  • Full 3 month access to our fitness app.

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