On Demand Fitness
Fitness delivered to you
Full Body Suspension Trainer Workout
About This Programme
This programme is designed for those who have access to a suspension trainer,
and is designed to improve your strength and overall fitness.
What Kit Do I Need
Access to a suspension trainer.
How Long Are The Sessions
Sessions typically last 60 mins, but your programme can be shortened until
fitness levels improve.
How Do I Get Programme
Access to your programme will be through our fitness app.
After payment and Health assessment have been done, your programme
will be sent to your account on the app.
Payment
This programme costs £22.00. This will give you full access to your
programme on the app for 1 month, for you to track training and stats.
Payment is made by bank transfer.
On Demand Fitness
Fitness delivered to you
Full Body Circuit Style Workout
About This Programme
This programme is designed for those who have access to a gym,
and is designed to improve your strength and overall fitness.
What Kit Do I Need
Access to a gym with cardio equipment (Bike, Treadmill, Rower, X Trainer).
A selection of dumbbells and a medicine ball or weight plate.
How Long Are The Sessions
Sessions typically last 60 mins, but your programme can be shortened until
fitness levels improve.
How Do I Get Programme
Access to your programme will be through our fitness app.
After payment and Health assessment have been done, your programme
will be sent to your account on the app.
Payment
This programme costs £22.00. This will give you full access to your
programme on the app for 1 month, for you to track training and stats.
Payment is made by bank transfer.
On Demand Fitness
Fitness delivered to you
Full Body "Body Weight" Workout
About This Programme
This programme is designed to improve your strength and overall fitness.
What Kit Do I Need
Just youself and some space to move about.
How Long Are The Sessions
Sessions typically last 60 mins, but your programme can be shortened until
fitness levels improve.
How Do I Get Programme
Access to your programme will be through our fitness app.
After payment and Health assessment have been done, your programme
will be sent to your account on the app.
Payment
This programme costs £22.00. This will give you full access to your
programme on the app for 1 month, for you to track training and stats.
Payment is made by bank transfer.
On Demand Fitness
Fitness delivered to you
Full Body Resistance Band Workout
About This Programme
This programme is designed to improve your strength and overall fitness.
What Kit Do I Need
Just youself and a election of resistance bands.
How Long Are The Sessions
Sessions typically last 60 mins, but your programme can be shortened until
fitness levels improve.
How Do I Get Programme
Access to your programme will be through our fitness app.
After payment and Health assessment have been done, your programme
will be sent to your account on the app.
Payment
This programme costs £22.00. This will give you full access to your
programme on the app for 1 month, for you to track training and stats.
Payment is made by bank transfer.
