Health Assessments
Health Assessments
There are a number of reasons for having a health and fitness consultation. The consultation can provide valuable information on an individuals current level of health and highlight areas that need improvement. Testing can also provide a useful tool in motivation and may provide a method of benchmarking throughout a fitness programme.
- Weight
- Height
- Blood pressure
- Body mass index
- Waist to hip ratio
- Lung compacity
- Body fat %
- Pulse pressure
- Mean arterial pressure
- Girth measurements
Bio impedance test also available. (Electronic body composition test)
Services @CTFittST
Here at Ctfitness & Sports Therapy I offer a wide range of services, from sports therapy (Injuries and rehab), sports massage, strength and conditioning to personal training and online fitness.
Meet Craig
Craig is a sports therapist, fitness professional and strength & conditioning coach with over 25 yrs industry experience.