Welcome to CTFitness & Sports Therapy
Get fit and stay fit!
Everything you need to get youself on track, from injuries / rehabillitation programmes to personal training, online coaching and sports massage.
"Health & Fitness For Everybody"
Services
Sports Therapy
Professional care and management of injuries and muscular pain.
Personal Training
Achieve goals much higher and with less time.
Sports Massage
Sports massage focuses on the muscles relevent to an event. You do not have to be sporting to benefit from a sports massage.
Elite
Improve atheletic performance.
Dry Needling
Dry needling is a treatment modality where an accupunture needle is inserted into a myofacial trigger point.
Dry Cupping
Cupping is a technique used in conjunction with massage therapy and dry needling.
Taping & Strapping
It is a procedure that uses tape attached to skin, to physically keep in place muscles or bones at certain positions.
Clinical Yoga
Yoga can improve balance, flexibility, strength, and encourage relaxation.
Online Coaching
Online coaching is the most flexible and cost effective way to reach your fitness goals, if you want to workout where and when its convenient for you. At a fraction of the cost of in person training, you can get fit if your schedule is crazy or your budget is tight.
On Demand Fitness
- No contracts.
- Full access to our training app for the duration of your programme, with full video instructions of workouts, track your training, stats and more.
- Train when and where you want.
